By: Joelle Borja, LCSW
As summer vacation comes to an end, the back-to-school season’s busyness will soon be in full swing. For parents, caregivers, and students, prioritizing mental health during this exciting time is essential for preparing for a great school year. Here are some tips to make the back-to-school transition stress-free and successful:
Encourage Open Communication
Returning to school means adapting to new schedules and routines, as well as facing social and academic challenges. Understanding how to address your student’s changing situation and environment will empower them to discuss their thoughts and feelings. It’s normal for children to experience a mix of emotions, such as excitement, anxiety, and stress. Recognizing and validating these emotions will help you support your student in managing them and finding solutions. Open communication can alleviate anxiety and stress while helping you celebrate big wins!
Establish a Healthy Routine
A consistent routine provides a sense of stability and helps manage stress and anxiety. Gradually shift bedtimes and wake-up times to align with the school schedule. Ensure your student has a healthy breakfast and lunch. Plan for homework, downtime, and extracurricular activities, and maintain a healthy balance between work and relaxation to promote mental well-being and stability throughout the school year.
Prioritize Self-Care
Self-care is crucial for both students and caregivers. Encourage healthy eating habits, relaxation, physical activity, and fun. Teach your students the importance of working hard and taking breaks when needed. Encourage them to reflect on their day, week, and month, identifying what should continue or change. Be mindful of academic and social pressures, and celebrate achievements while viewing mistakes as learning opportunities.
Encourage Mindfulness and Relaxation Techniques
Practices such as deep breathing, muscle relaxation, mindfulness, and gratitude can improve mental well-being. These techniques help calm the mind, enhance focus, and induce happiness. Introduce these methods to your student so they can build their own calming routine.
Seek Professional Support if Needed
If your child shows signs of anxiety or stress that can’t be managed at home, don’t hesitate to seek additional support. This could be from a school counselor familiar with the academic setting or a mental health counselor. Therapy offers a safe space for children and teens to explore their emotions and learn coping skills. For further support, contact Positive Redirection to connect with resources that can assist your student.
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