By : Joelle Borja, LCSW, LCSW/PsychoTherapist It’s the cliché topic this time of year... New Year’s Resolutions! If you make them, do you...

By:   Michelle Tillman-Cureton, LCMHC Emotional Wellness Growth, change, and new opportunities are vital components of self-improvement...

By: Letitia Huger-Hill , LCMHC-S , BC-TMHP Happy New Year!!! The confetti has landed, the noisemakers have been popped, and here we are…...

By: Letitia Huger-Hill LCMHC-S , BC-TMHP The holiday season for me begins when I hear The Temptations’ “Silent Night” and Mariah Carey’s...

By: Michelle Tillman-Cureton, LCMHC/Psychotherapist The holiday season is a time for joy, celebration, and togetherness. However, it can...

By:   Danielle Lamb , Pre-licensed Clinical Mental Health Counselor Intern At Positive Redirection , we understand how important it is to...

By: Letitia Huger-Hill , LCMHC-S , BC-TMHP Every November 25, the International Day for the Elimination of Violence Against Women, we...

Black Women Neurodivergence By: Michelle Tillman-Cureton , LCMHC PsychoTherapist Adult ADHD is increasingly prevalent in our population....

By: Letitia Hill, LCMHCS, BC-TMHP Trigger warning:  This article and the attached links discuss suicide. Please take care while watching,...

By: Audriana Hogg, LCMHCA, NCC Educators and their families face unique mental health challenges due to the demanding nature of the...

By: Joelle Borja, LCSW As summer vacation comes to an end, the back-to-school season’s busyness will soon be in full swing. For parents,...

Written by: Michelle Tillman-Cureton, LCMHC/PsychoTherapist Trauma is not race-specific, yet it has the overall reach of impacting...

By: Kalyn (Tuttle) Blake, Clinical Mental Health Counseling Grad Student **Trigger Warning: This post contains content related to...

By: Letitia Huger-Hill **Trigger Warning: This post contains content related to Alzheimer's disease, dementia, and the emotional...

Written by: Michelle Tillman-Cureton, LCMHC/PsychoTherapist Self-Advocacy. Showing Up. May is Mental Health Awareness Month! It's a time...

By: Joelle Borja, LCSW Hearing the word military can elicit thoughts of neat and polished uniforms, a protective force, and the brave...

Written by: Michelle Tillman-Cureton, LCMHC/PsychoTherapist As a therapist, we are privy to hearing life stories, an individual’s...

I would like to be transparent...I am not a professional blogger, but I am excited to use this platform to engage with current and future...